Daily Rituals

We are creatures of habit and this can serve us for several reasons. The reputation of an act brings familiarity and a deep sense of comfort. In Spirituality, having daily rituals that help connect us to ourselves and the Divine, helps further enhance our sense of...

The Power Of The Breath

The Power Of the Breath “Improper breathing is a common cause of ill health. If I had to limit my advice on healthier living to just one tip, it would simply be to learn how to breathe correctly. There is no single more powerful – or more simple – daily...

Abracadabra

“Abracadabra” is actually a Hebrew phrase meaning “I create what I speak”. You are a being with no end to your capacity for expansion. We have the gift to be able to watch what we think about most turn into reality. For this reason it is imperative that we treat our...

Embrace & Love Your Body

Just recently I have been truly blessed to have experienced a life transformational training session with the force of nature that is Tony Robbins, and his inspiring and uplifting team, through the Unleash The Power Within event. I will be sharing with you more...

Finding Joy & Wonder

I love this card by Edward Monk so much that I had it framed. For me it epitomises the whole way life should be approached. “Let us, like the Elephant, live happy and live true, by finding JOY and WONDER in each little thing we do. Life is of course a constant...